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Atlanta Medical Spa – Keeping Wrinkles Away

No one likes to see a wrinkle appearing on their face. Everyone will experience that one day when they look into the mirror and see that dreaded wrinkle staring back at them. But, although some wrinkling is a natural process of aging, with certain steps and precautions you can drastically reduce the number and size of wrinkles without expensive medical procedures. Atlanta medical spas can provide natural remedies for wrinkles that can keep you looking great.

As one gets old, the skin loses the underlying fat and becomes thinner, leading to some sagging and wrinkling. Collagen breaks down and skin loses its elasticity. Gravity also contributes by pulling down the corners of the mouth. You might find even your ears drooping.

While it is a natural process, wrinkling can be greatly accelerated by harmful practices such as:

  • Basking in the sun for long periods of time, especially without sunscreen
  • Smoking

By avoiding these behaviors and following healthy skin care plan, you can wrinkles. Try not to spend too much time in the sun. The rays of the sun destroy collagen and elastin which are responsible for the youthful look of the skin. If you do have to go out, carry an umbrella and use a good sunscreen lotion with a SPF (Sun Protective Factor) of at least 30. Experts with Atlanta medical day spa also advise people to wear sunglasses when out in the sun. It will save your eyes from crow's feet.

To decrease wrinkles and improve your overall health, stop smoking. The cigarette smoke in itself is not good for the skin. It damages collagen. Also the smoke will make you squint which will cause crow's feet around your eyes. Pursing the lips for lengthy periods of time will give rise to lines around the mouth.

You can keep away the big bad wrinkle by using moisturizers regularly. They are not a permanent solution but will help maintain soft and vibrant skin. The best way to apply moisturizer is to wet skin. Rub it in gently until fully absorbed. Some moisturizers even double up as a sunscreen, which is great for both winter and summer sun exposure.

Atlanta Medical Spa – Stress Reduction

Although just enough stress can be a good thing, stress overload is a different story - too much stress isn't good for anyone. For example, feeling a little stress about a meeting that's coming up can motivate you to study hard. But stressing out too much over the meeting can make it hard to concentrate on the material you need to learn. A medical spa in Atlanta can provide relaxation therapies and techniques that reduce harmful stress in both the mind and body.

Pressures that are too intense or last too long, or troubles that are shouldered alone, can cause people to feel stress overload. Here are some of the things that can overwhelm the body's ability to cope if they continue for a long time:

  • Environmental stress from the air, water, chemicals, and food
  • Relationship stress, family conflicts, or the heavy emotions that can accompany a broken heart or the death of a loved one
  • Crammed schedules, not having enough time to rest and relax, and always being on the go

Some people have anxiety problems that can cause them to overreact to stress, making even small difficulties seem like crises. If a person frequently feels tense, upset, worried, or stressed, it may be a sign of anxiety. Anxiety problems usually need attention, and many people turn to Biofeedback for help in overcoming them.

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