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Losing weight is an ongoing struggle for many people. Being overweight can lead to a host of medical problems like high blood …

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of yummy …

Obesity affects almost 40% of adult Americans! In fact, each year it causes about 1 in 5 deaths, according to a study …

More than 650 million people are severely overweight, making obesity a worldwide epidemic.  To make sure you don’t add to that statistic …