How Obesity Affects Your Mental Health
According to HealthLine, a 2010 study shows that 55% of overweight people have a greater chance of developing depression. Obesity is a real issue, and it affects both our bodies and our minds.
Although it's hard to see the connection between our weight and how we feel, numerous studies show that obesity impacts every aspect of our being, including our mood and feelings. These are examples of how obesity plays a role in our mental state.
Physical Limitations and Isolation
Obesity restricts the way we live our lives, as it denies us the ability to move freely and do the activities most people can do without any issues. Not being able to move or feeling pain each time physical activity is involved can develop isolation from the world and cause depression and social anxiety. However, there are numerous ways an overweight person can overcome his issue, such as going to a weight loss clinic, trying a diet, or using a food diary.
Experiencing Weight Discrimination
There are countless stereotypes about obesity, including laziness, lack of exercise, health issues, and many more. Weight bias and stereotypes are harmful to people who suffer from obesity and their self-esteem.
Although treatment for obesity, such as a weight-loss clinic and diets, are effective against obesity, this doesn't mean that discrimination against overweight people is acceptable.
Body Dysmorphia and Poor Body Image
It's common for overweight people to feel ashamed and disgusted with their own body, as they would rather have a slim figure and feel attractive with it. Body dysmorphia is a common symptom of obesity, as those who struggle with their weight avoid looking in mirrors or taking pictures.
People with obesity also avoid going outside and letting people look at their bodies, as they experience anxiety over being judged based on how they look. Obesity is also responsible for the social stigma that most overweight people feel when they go outside.
Poor Eating Habits Lead to Depression
Eating junk food and candies all day is related to cases of depression and anxiety in people with obesity. Poor eating habits negatively affect the inflammatory markers in our body, which affect our immune system and cause depression and anxiety.
Obesity is a real problem that can take many years to understand and deal with. To battle obesity, it's advisable to visit a weight loss clinic, try a diet, exercise daily, and use a food diary. For more information, give us a call today.