How Obesity Really Affects Your Health
According to medical experts, having a body mass index over 25kg/m2 is considered overweight. If your body mass index is significantly higher than this, then you're considered obese. In that case, it's vital to get rid of the extra weight because of the negative effect it could have on your body.
How Does Obesity Affect Your Body?
The effects of obesity on the body are wide and varied. One of the most common complaints from people who are obese is that their knees and joints hurt. In a nutshell, obesity places a great strain on the body. It may cause a person to feel tired all the time, and this can end up affecting the quality of life. Over time, obesity can end up affecting not only your body but other areas of your life such as your work performance or relationships. Fortunately, obesity is not irreversible and can be combated by exercising and eating a healthy diet.
Obesity Can Increase the Risk of Other Illnesses
Being obese increases the risk of certain illnesses. For instance, it increases the risk of cardiovascular diseases. That's because when a person is obese, they're more likely to suffer from high blood pressure, cholesterol, and blood sugar, which can harden your arteries and increase the risk of having a hard attack. Obesity can also result in self-esteem issues as the person struggles with body image issues. This increases the risk of depression and other mental health issues. In addition, obesity is also linked to an increased risk of type 2 diabetes, liver disease, cancer, and stroke.
Working With a Medical Weight Loss Center Can Help
Your weight loss journey is a personal thing that you have to go through only if you're committed to the process. However, you can also ensure that you successfully meet your weight loss goals by working with professionals from a medical weight loss center. The advantage of doing this is that you will have a personalized plan that you have to follow as part of your medically supervised program. This approach is more holistic because it considers various factors that affect weight loss, such as sleep hygiene, hydration habits, activity levels, and test results and screenings.
Now that you know how obesity can affect health, this can be your motivation for you to trim the extra fat and get back in shape. We know that starting this journey on your own can be difficult, so don't hesitate to get in touch with the experts at our medical weight loss center.