Omega 3 polyunsaturated fatty acids are essential nutrients that plays a crucial role in maintaining human health. Because these fatty acids are not be produced by the human body, Omega 3 has to be acquired from the diet one follows. Omega 3 fatty acids are found in abundance in seafood such as fish (salmon, mackerel, tuna, sardine and halibut), algae and krill. Omega 3 has many health benefits. Hence, medical practioners are encouraging people to add fish to their diet. The vegetarians should include whole grains, fresh fruits and vegetables, olive oil and garlic. These items are rich in omega3 fatty acid.
Omega 3 Fish Oil – Why is It Healthy?
Fish oil is one of the supplements of omega 3 fatty acids. It has been scientifically proven that Omega 3 fish oils have several health benefits. Fish is considered to be healthy because it contains the omega 3 fatty acids – Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Surveys and studies have shown that insufficient amount of omega 3 in ones diet can lead to various diseases. Researches reveal that there is a very high amount of omega 6 fatty acid in an average person. The ideal ratio of omega 6 to omega 3 is 2:1. While in reality it is 20:1 and this can be detrimental to ones health. To increase the level of omega 3 in ones body, fish oil supplement has been recommended.
Omega 3 fish oil is considered to be the ‘miracle’ food of this century. The reason is studies show that good quality omega 3 fish oils help to control the cholesterol levels, optimize blood pressure and thereby prevent heart disease. Researches also show that omega 3 fish oil can relieve migraines, depression and joint pains.
Studies have revealed that regular intake of the supplement increases the concentration and clarity of thinking. Certain diseases like dementia and Alzheimer’s can be kept at bay.
Omega 3 fish oil supplement will nourish the brain and keeps mood swings at bay. Many medical practioners are prescribing these supplements to pregnant women. Studies also show that it is beneficial for the brain development of the fetus.
It has been proven that omega 3 fish oils have lowered the incidences of dyslexia, compulsive disorders, ADD and ADHD in children and adults.
Omega 3 has the ability to reduce breast, colon and prostate cancer. Omega 3 fatty acids facilitate apoptosis or cellular of the cancer cells.
Last but not least, it has been proven that omega 3 fatty acids regulates the inflammation cycle of the body and prevents prostatis, cystitis and arthritis.