If you’re trying to lose weight, an Atlanta Medical Institute weight loss specialist can provide the guidance and support you need to achieve your goals. To partner successfully, it’s crucial for you to feel comfortable enough to ask questions. This openness will ensure that you’re always on the same page when communicating. Here are some questions you can use to kickstart the discussion with your weight loss specialist.
1. What’s My Ideal Weight?
Most people have a distorted image of their body, and they tend to set unrealistic weight loss goals, which set them up for failure. Your Atlanta Medical Institute weight loss specialist will help you determine the healthiest weight you should aim to achieve, using the body mass index (BMI) as a guide. According to this guide, you’re considered overweight if you have a BMI over 25 kg/m2. That said, your body is unique, and there is no magic number that suits everyone. Your specialist will also consider other factors, like how big your frame is, to gauge your goal weight.
2. Can You Tell Me About My Weight Loss Program?
You may be interested to know more about your weight loss options. For instance, you probably want to know how long it takes you to reach your goal. Your specialist will strive to ensure that you lose weight at a slow and steady pace since rapid weight loss isn’t often healthy. Your specialist might also involve other professionals to help you along your weight loss journey. It’s not uncommon to be referred to a trainer who can help you map out a workable exercise program that suits your lifestyle. Your specialist can also help you explore other weight loss options like surgery, depending on your situation.
3. What Are the Benefits of Doing This?
Weight loss requires you to change your eating and exercise habits, and that’s sometimes hard work. You may be wondering about the benefits of losing weight. The good news is that losing weight is good for your overall health. It reduces the risk of illnesses like diabetes, high blood pressure, and heart disease. It can also improve your fitness.
These are some of the questions you can ask if you want to further expand on the topic of weight loss. The right specialist for you should be willing to provide the answers you need. If you’re ready to start a conversation with an experienced Atlanta Medical Institute weight loss specialist, please feel free to get in touch.