When you think about weight-loss, it’s very common for people to think that unless they lose dozens of pounds right away, they will not be any healthier. This is a big misconception! In fact, studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent! That […]

Losing weight in your 40s and beyond is hard! Let’s face it – no woman wants to gain weight. But as you age, it seems easier to pack pounds on and harder to take them off. And carrying that extra weight can increase the risk of breast cancer, heart disease, stroke and diabetes. So why

Vacation is a time to relax and indulge, but doing so can definitely take a toll on your weight-loss goals. So, to help you avoid packing on the pounds while on vacation here’s our top tips on how to avoid gaining weight on vacation. #1- Look at restaurants and their menus ahead of time. If

Carrying extra weight can have serious health complications, including an increased risk of diabetes, heart disease, and other chronic health issues. But did you know that obesity could also be affecting your sex life? That’s right! Studies show that there’s a connection between obesity and ED! I’m fact, men who are obese are more likely

If your love life has become lackluster of late due to ED then you’re undoubtedly, or dare we say hopefully, looking for ways to remedy the issue.  There are many men who need help with erectile dysfunction (ED). Some only struggle to achieve or maintain an erection on the odd occasion while others have a

No matter what diet you choose or the program you join, the foundation of successful weight loss means that you have to  commit to making permanent changes in your lifestyle and health habits. To set yourself up for a positive weight loss journey, consider following this guide to successful weight-loss. Guide #1. Make sure you’re

It’s a fact of life: as you get older losing weight becomes more and more difficult.  This can happen for a variety of reasons like: increased stress levels, a slowing metabolism, or from loss of muscle.  All we know is that shedding that excess weight takes more effort and intention than it did when we

Losing weight and then keeping it off is hard because everyone’s body responds to weight loss differently. While healthy eating and increased physical activity are important, for many people it may not be enough to keep the weight off. So you decide to make an appointment and consult a weight loss management physician, but when

Dealing with numbness, a sharp aching pain that radiates outward? Do you feel tingling, muscle weakness or frequently feel your hands or feet fall asleep? You may be dealing with a pinched nerve! Often times when dealing with a pinched nerve, it is recommended to just rest the affected area with a brace or splint

Nearly 40% of American adults aged 20 and over are obese. This is something that is prevalent in America due to large portion sizes, convenient fast food options and little regulation on toxins and preservatives in the food we consume. When it comes to weight loss and the right foods to eat, the right diet